Blog

Personal Trainer Kew

3-08-2015

Ready to take the fitness plunge? In Kew, the person to have by your side as you make that leap is your VPTLondon personal trainer. Convenient and affordable, your VPTLondon personal trainer can bring your jumping off point to you, providing training in your Kew home, gym or other appropriate, convenient training location. Unlike self-directed fitness training, your personal trainer in Kew is an expert at developing fitness programmes that produce results, reliably and safely. Whether you are new to fitness training or an old hand, your personal trainer serving Kew will carefully evaluate your current fitness levels, not simply strength, but also reflexes, flexibility, stamina and range of motion. Your VPTLondon personal trainer in Kew can help you lose weight, regain muscle tone and strength, and bring up your energy levels through flexible, completely individualised fitness programmes. If you wish to lose the extra weight that is draining your energy, your VPTLondon personal trainer serving Kew will design a fitness programme that is tailored to your body type and capabilities. And as your weight loss is gradually and safely achieved, your Kew personal trainer will adjust your fitness programme so that you also build and tone muscle as your body changes. Perhaps you have enjoyed playing a sport in the past and would like to re-enter this area. Your VPTLondon personal trainer in Kew can develop a fitness programme that will target the areas that will best support your re-entry and avoid injury or strains. Sports fitness training can be designed that is completely customised for your sport of choice, by your Kew-serving personal trainer, allowing you to achieve new heights in your performance. Strength training, muscle building, toning, weight loss, injury rehabilitation, heart-smart cardio – and more – can be successfully achieved through a fitness programme custom-developed for you by your VPTLondon personal trainer in Kew.